[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.meribel.cz\/zhubnout-lze-jen-pomoci-jidla-a-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.meribel.cz\/zhubnout-lze-jen-pomoci-jidla-a-pohybu\/","headline":"Zhubnout lze jen pomoc\u00ed j\u00eddla a pohybu","name":"Zhubnout lze jen pomoc\u00ed j\u00eddla a pohybu","description":"Existuj\u00ed lid\u00e9, kte\u0159\u00ed si st\u00e1le mysl\u00ed, \u017ee obezita je zn\u00e1mkou bohatstv\u00ed. To je samoz\u0159ejm\u011b \u0161\u00edlen\u00fd … ","datePublished":"2021-04-28","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.meribel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.meribel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"meribel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.meribel.cz\/wp-content\/uploads\/Jednohubky.jpg","url":"https:\/\/www.meribel.cz\/wp-content\/uploads\/Jednohubky.jpg","height":0,"width":0},"url":"https:\/\/www.meribel.cz\/zhubnout-lze-jen-pomoci-jidla-a-pohybu\/","about":["N\u00e1kupy"],"wordCount":458,"articleBody":"   Existuj\u00ed lid\u00e9, kte\u0159\u00ed si st\u00e1le mysl\u00ed, \u017ee obezita je zn\u00e1mkou bohatstv\u00ed. To je samoz\u0159ejm\u011b \u0161\u00edlen\u00fd blud, kter\u00fd je pot\u0159eba vyvracet. Obezita je \u0161patn\u00e1 pro ka\u017ed\u00e9ho.Zhubnout lze jen pomoc\u00ed j\u00eddla a pohybuObezita se v na\u0161ich kon\u010din\u00e1ch u\u017e definitivn\u011b usadila a nevypad\u00e1 to, \u017ee by se j\u00ed cht\u011blo n\u011bkam pry\u010d. Nen\u00ed ani divu. D\u00edky tomu, jak \u017eijeme, se j\u00ed tady n\u00e1ramn\u011b l\u00edb\u00ed a nem\u00e1 d\u016fvod n\u011bkam p\u0159esidlovat. Jako\u017eto n\u00e1rod toti\u017e \u017eijeme docela \u0161patn\u011b. J\u00edme nezdrav\u00e1 j\u00eddla, pohybujeme se m\u00e1lo \u010di dokonce v\u016fbec ne a jsme neust\u00e1le ve stresu. P\u0159esn\u011b tyto t\u0159i faktory vedou k nab\u00edr\u00e1n\u00ed v\u00e1hy a p\u0159i del\u0161\u00ed \u010dasov\u00e9 prodlev\u011b nakonec i k obezit\u011b. Kdo i v\u0161ak mysl\u00ed, \u017ee jde jen o problematiku estetiky, ten se \u0161eredn\u011b m\u00fdl\u00ed. O tu tady nejde v\u016fbec. Ob\u00e9zn\u00ed lid\u00e9 jsou ale daleko v\u00edce zat\u00ed\u017eeni mnoh\u00fdmi chronick\u00fdmi nemocemi, kter\u00e9 je ohro\u017euj\u00ed na zdrav\u00ed. A to samoz\u0159ejm\u011b zat\u011b\u017euje \u010desk\u00fd zdravotnick\u00fd syst\u00e9m.Tomuto probl\u00e9mu se d\u00e1 ale preventivn\u011b p\u0159edch\u00e1zet, a sice pomoc\u00ed vhodn\u00e9ho j\u00eddeln\u00ed\u010dku a pravideln\u00e9ho sportov\u00e1n\u00ed. Tak\u00e9 je dobr\u00e9 si jednou za \u010das zm\u011b\u0159it BMI kalkula\u010dky a zjistit tak sv\u016fj aktu\u00e1ln\u00ed stav. \u010c\u00edm vy\u0161\u0161\u00ed \u010d\u00edslo vyjde, t\u00edm sp\u00ed\u0161e m\u011bl dan\u00fd jedince p\u0159em\u00fd\u0161let nad n\u00e1pravou sv\u00e9ho stavu. A to pr\u00e1v\u011b zm\u011bnou j\u00eddeln\u00ed\u010dku a sportov\u00e1n\u00ed.Zelenina jako z\u00e1kladAsi nikoho nep\u0159ekvap\u00edm, \u017ee k hezk\u00e9 postav\u011b se \u010dlov\u011bk neproj\u00ed kilogramy vep\u0159ov\u00e9ho ani p\u0159es dort\u00edky, ale za pomoc\u00ed zeleniny. Zelenina obsahuje spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch t\u011blu i du\u0161i prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 pot\u0159ebujeme ke sv\u00e9mu spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed. Vzhledem k tomu, \u017ee v\u011bt\u0161ina zeleniny neobsahuje tak\u0159ka \u017e\u00e1dn\u00e9 kalorie, je mo\u017en\u00e9 ji j\u00edst co hrdlo r\u00e1\u010d\u00ed, a p\u0159itom nenab\u00edrat na v\u00e1ze. Z \u010dlov\u011bk se nemus\u00ed za v\u0161ech okolnost\u00ed kv\u016fli hubnut\u00ed st\u00e1t vegetari\u00e1n, klidn\u011b si m\u016f\u017ee ob\u010das dop\u0159\u00e1t maso. Ov\u0161em ide\u00e1ln\u011b by to m\u011blo b\u00fdt ryb\u00ed, p\u0159\u00edpadn\u011b n\u011bjak\u00e9 dr\u016fbe\u017e\u00ed.Stejn\u011b jako zdrav\u00e1 strava, tak i sport p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu zdrav\u00ed a ub\u00edr\u00e1n\u00ed na v\u00e1ze. Vzhledem k tomu, \u017ee sportovn\u00edch aktivit existuje tak velk\u00e9 mno\u017estv\u00ed, ka\u017ed\u00fd si jist\u011b zvl\u00e1dne vybrat svou obl\u00edbenou. D\u016fle\u017eit\u00e9 jen je, aby se sportoval pravideln\u011b n\u011bkolikr\u00e1t za t\u00fdden.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubnout lze jen pomoc\u00ed j\u00eddla a pohybu","item":"https:\/\/www.meribel.cz\/zhubnout-lze-jen-pomoci-jidla-a-pohybu\/#breadcrumbitem"}]}]