[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.meribel.cz\/tipy-jak-ulevit-od-stresu\/#Article","mainEntityOfPage":"https:\/\/www.meribel.cz\/tipy-jak-ulevit-od-stresu\/","headline":"Tipy, jak ulevit od stresu","name":"Tipy, jak ulevit od stresu","description":"Pln\u00edte n\u011bkolik rol\u00ed, jste ch\u00e1paj\u00edc\u00ed a trp\u011bliv\u00e1 m\u00e1ma, spolehliv\u00e1 zam\u011bstnankyn\u011b, pe\u010dovatelka o rodinn\u00fd krb, dokonal\u00e1 … ","datePublished":"2022-03-29","dateModified":"2023-08-18","author":{"@type":"Person","@id":"https:\/\/www.meribel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.meribel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"meribel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.meribel.cz\/wp-content\/uploads\/p%C5%99emy%C5%A1len%C3%AD.jpg","url":"https:\/\/www.meribel.cz\/wp-content\/uploads\/p%C5%99emy%C5%A1len%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.meribel.cz\/tipy-jak-ulevit-od-stresu\/","about":["\u017dena"],"wordCount":407,"articleBody":"Pln\u00edte n\u011bkolik rol\u00ed, jste ch\u00e1paj\u00edc\u00ed a trp\u011bliv\u00e1 m\u00e1ma, spolehliv\u00e1 zam\u011bstnankyn\u011b, pe\u010dovatelka o rodinn\u00fd krb, dokonal\u00e1 man\u017eelka a dal\u0161\u00ed a dal\u0161\u00ed. Z dlouhodob\u00e9ho hlediska nejde udr\u017eet ve v\u0161ech rol\u00edch 100% nasazen\u00ed a pln\u00fd v\u00fdkon. Jestli si pot\u0159ebujete trochu odpo\u010dinout, inspirujte se na\u0161imi tipy.Mas\u00e1\u017eObjednejte se na mas\u00e1\u017e a nechte se ope\u010dov\u00e1vat. Na v\u00fdb\u011br je z n\u011bkolika druh\u016f. Pokud chcete odpo\u010d\u00edvat, zvolte relaxa\u010dn\u00ed. Pokud v\u00e1s bol\u00ed cel\u00e9 t\u011blo, vyzkou\u0161ejte thajskou. Nebo zkuste \u00fapln\u011b jinou nap\u0159\u00edklad \u010dokol\u00e1dovou nebo mas\u00e1\u017e kokosov\u00fdmi sko\u0159\u00e1pkami. B\u011bhem mas\u00e1\u017ee na nic nemyslete, vypn\u011bte hlavu a u\u017e\u00edvejte si to.Proch\u00e1zka p\u0159\u00edrodouM\u00edsto obvykl\u00e9ho 3 kilometrov\u00e9ho v\u00fdb\u011bhu si dejte lehkou proch\u00e1zku lesem. Zkuste naj\u00edt m\u00edsto, kde nebudou davy lid\u00ed. Pomalu se proch\u00e1zejte, pozorujte stromy a zhluboka d\u00fdchejte.Sp\u00e1nekNedoh\u00e1n\u011bjte resty po noc\u00edch a b\u011b\u017ete brzy sp\u00e1t, ide\u00e1ln\u011b je\u0161t\u011b p\u0159ed p\u016flnoc\u00ed. Sp\u00e1nek je hodn\u011b d\u016fle\u017eit\u00fd a p\u0159i jeho nedostatku m\u016f\u017eete trp\u011bt poruchami pozornosti a soust\u0159ed\u011bn\u00ed.V\u00ed\u0159ivka a saunaZamluvte soukrom\u00e9 wellness a vyrazte s partnerem na relaxa\u010dn\u00ed ve\u010der. V saun\u011b se p\u0159\u00edjemn\u011b proh\u0159ejete, t\u011blo se zbav\u00ed toxin\u016f a va\u0161e poko\u017eka se prokrv\u00ed. P\u0159i odchodu se budete c\u00edtit lehce a odpo\u010dat\u011b.Pohovka a knihaNikam se v\u00e1m nechce a nejl\u00e9pe si odpo\u010dinete doma? Po\u0161lete man\u017eela s d\u011btmi na v\u00fdlet a sama si naordinujte l\u00edn\u00fd den. A\u0165 v\u00e1s ani nenapadne za\u010d\u00edt ukl\u00edzet. P\u0159edn\u011b pot\u0159ebujete dob\u00edt energii, tak\u017ee se svalte na gau\u010d, vezm\u011bte do ruky knihu a k ruce p\u0159ipravte \u0161\u00e1lek vo\u0148av\u00e9 k\u00e1vy.MeditaceNajd\u011bte si tich\u00e9, klidn\u00e9 m\u00edsto, zav\u0159ete o\u010di a na nic nemyslete. Zpo\u010d\u00e1tku v\u00e1m budou l\u00edtat my\u0161lenky, ale nechte je jen proudit. Nev\u011bnujte jim pozornost. Soust\u0159e\u010fte se jen na sv\u016fj dech. Ned\u00e1vejte si zprvu velk\u00e9 c\u00edle, meditace posta\u010d\u00ed klidn\u011b jen 5 minut denn\u011b.Nezapom\u00ednejte na:dostatek tekutinzdravou stravuCo v\u00e1m je\u0161t\u011b pom\u016f\u017ee:poslech obl\u00edben\u00e9 hudbypomazlen\u00ed se zv\u00ed\u0159atyaromaterapiebylinkov\u00fd \u010dajj\u00f3ga\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy, jak ulevit od stresu","item":"https:\/\/www.meribel.cz\/tipy-jak-ulevit-od-stresu\/#breadcrumbitem"}]}]