[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.meribel.cz\/strouhane-jablko-jednoduchy-prostredek-proti-prujmu\/#Article","mainEntityOfPage":"https:\/\/www.meribel.cz\/strouhane-jablko-jednoduchy-prostredek-proti-prujmu\/","headline":"Strouhan\u00e9 jablko: jednoduch\u00fd  prost\u0159edek proti pr\u016fjmu","name":"Strouhan\u00e9 jablko: jednoduch\u00fd  prost\u0159edek proti pr\u016fjmu","description":"Toto ovoce je bohat\u00e9 na vl\u00e1kninov\u00fd pektin. Ten podporuje tr\u00e1ven\u00ed na n\u011bkolika \u00farovn\u00edch. \u25cf Pektin … ","datePublished":"2020-10-20","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.meribel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.meribel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"meribel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.meribel.cz\/wp-content\/uploads\/img_a336982_w2408_t1550264969.jpg","url":"https:\/\/www.meribel.cz\/wp-content\/uploads\/img_a336982_w2408_t1550264969.jpg","height":0,"width":0},"url":"https:\/\/www.meribel.cz\/strouhane-jablko-jednoduchy-prostredek-proti-prujmu\/","wordCount":420,"articleBody":"  Toto ovoce je bohat\u00e9 na vl\u00e1kninov\u00fd pektin. Ten podporuje tr\u00e1ven\u00ed na n\u011bkolika \u00farovn\u00edch. \u25cf Pektin na jedn\u00e9 stran\u011b bobtn\u00e1 ve st\u0159ev\u011b a t\u00edm v\u00e1\u017ee p\u0159ebyte\u010dnou tekutinu, \u010d\u00edm\u017e se stolice znovu zpevn\u00ed. \u25cf Na druh\u00e9 stran\u011b tyto rostlinn\u00e9 l\u00e1tky obvazuj\u00ed st\u0159evn\u00ed st\u011bnu ochrann\u00fdm filmem a stimuluj\u00ed st\u0159evn\u00ed peristaltiku, p\u0159irozen\u00fd pohyb st\u0159eva. \u25cf Dokonce i toxiny v za\u017e\u00edvac\u00edm traktu by m\u011bly b\u00fdt schopny v\u00e1zat pektin na ur\u010dit\u00e9 \u010d\u00e1sti.   Studie z roku 2015 ukazuje, \u017ee pektin pom\u00e1h\u00e1 s pr\u016fjmem a syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku a m\u00e1 pozitivn\u00ed vliv na st\u0159evn\u00ed fl\u00f3ru. V jin\u00e9 studii byl pr\u016fjem u d\u011bt\u00ed \u00fasp\u011b\u0161n\u011b l\u00e9\u010den extraktem z pektinu a he\u0159m\u00e1nku. Strouhan\u00e9 jablko je proto zvl\u00e1\u0161t\u011b dobr\u00e9, proto\u017ee povrch jable\u010dn\u00fdch kus\u016f je v\u011bt\u0161\u00ed a pektiny mohou l\u00e9pe v\u00e1zat kapalinu. Krom\u011b toho je jablko snadn\u011bji straviteln\u00e9, ne\u017e kdy\u017e ho budete polykat ve v\u011bt\u0161\u00edch kusech. To je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9, pokud je st\u0159evo infikov\u00e1no. Tak\u00e9 je rozumn\u00e9 nechat strouhan\u00fd jablko chv\u00edli na vzduchu, dokud se nezbarv\u00ed do hn\u011bda a nezv\u00fd\u0161\u00ed se mno\u017estv\u00ed pektin\u016f. D\u016fle\u017eit\u00e9: v\u011bt\u0161ina pektinu je uvnit\u0159 p\u0159\u00edmo pod slupkou, tak\u017ee byste je m\u011bli jen ot\u0159\u00edt, neloupat a j\u00edst. Proto je tak\u00e9 d\u016fle\u017eit\u00e9 zvolit si neupraven\u00e1 jablka v organick\u00e9 kvalit\u011b. Pokyny: Pod\u00e1v\u00e1me strouhan\u00e9 jablko spr\u00e1vn\u011b  M\u016f\u017eete jej p\u0159ipravit velmi rychle a snadno. Pot\u0159ebujete jen: \u25cf jablko \u25cf struhadlo (alternativn\u011b ostr\u00fd n\u016f\u017e) Takhle to d\u011bl\u00e1te Strouhejte cel\u00e9 jablko. M\u011bli byste p\u0159edem rozd\u011blit nebo roz\u0159ezat pouze velice velk\u00e9 jablko. nechte ho na vzduchu, dokud nezhn\u011bdne. To trv\u00e1 asi deset minut. Jezte l\u017ei\u010dkou jedno a\u017e t\u0159i jablka denn\u011b, v z\u00e1vislosti na podm\u00ednk\u00e1ch.  Pozn\u00e1mka: pokud nem\u00e1te strouhac\u00ed stroj, m\u016f\u017eete pou\u017e\u00edt n\u016f\u017e na \u0159ez\u00e1n\u00ed a kr\u00e1jet co nejjemn\u011bj\u0161\u00ed kusy nebo p\u00e1sy. Tip:pokud chcete, m\u016f\u017eete do ka\u0161e p\u0159idat jednu pol\u00e9vkovou l\u017e\u00edci jemn\u00e9ho ovesn\u00e9ho pr\u00e1\u0161ku a jednu \u010dajovou l\u017ei\u010dku medu. To je chutn\u00e9 a zdrav\u00e9, proto\u017ee ovesn\u00e9 vlo\u010dky obsahuj\u00ed vl\u00e1kninu, kter\u00e1 tak\u00e9 v\u00e1\u017ee tekutinu ve st\u0159ev\u011b a med m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinek. Pozor, u d\u011bt\u00ed a d\u011bt\u00ed do jednoho roku je med tabu.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strouhan\u00e9 jablko: jednoduch\u00fd  prost\u0159edek proti pr\u016fjmu","item":"https:\/\/www.meribel.cz\/strouhane-jablko-jednoduchy-prostredek-proti-prujmu\/#breadcrumbitem"}]}]