[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.meribel.cz\/muzete-hubnout-anebo-konecne-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.meribel.cz\/muzete-hubnout-anebo-konecne-zhubnout\/","headline":"M\u016f\u017eete hubnout anebo kone\u010dn\u011b zhubnout","name":"M\u016f\u017eete hubnout anebo kone\u010dn\u011b zhubnout","description":"Jestli\u017ee m\u00e1te pojem \u201eredukce v\u00e1hy\u201c spojen\u00fd hlavn\u011b s neust\u00e1l\u00fdm pocitem hladu, pak va\u0161e dieta rozhodn\u011b … ","datePublished":"2019-02-24","dateModified":"2024-05-06","author":{"@type":"Person","@id":"https:\/\/www.meribel.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.meribel.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"meribel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.meribel.cz\/wp-content\/uploads\/img_a338917_w1708_t1552045970.jpg","url":"https:\/\/www.meribel.cz\/wp-content\/uploads\/img_a338917_w1708_t1552045970.jpg","height":0,"width":0},"url":"https:\/\/www.meribel.cz\/muzete-hubnout-anebo-konecne-zhubnout\/","about":["Zv\u00ed\u0159ata"],"wordCount":379,"articleBody":"         Jestli\u017ee m\u00e1te pojem \u201eredukce v\u00e1hy\u201c spojen\u00fd hlavn\u011b s neust\u00e1l\u00fdm pocitem hladu, pak va\u0161e dieta rozhodn\u011b nebyla tou pravou. P\u0159i hubnut\u00ed nesm\u00ed m\u00edt \u010dlov\u011bk neust\u00e1le pr\u00e1zdn\u00fd \u017ealudek. V\u00fdsledek by se sice dostavil, ale pouze kr\u00e1tkodob\u00fd. Nadbyte\u010dn\u00e9 kilogramy by n\u00e1s sice opustily, ale jen na \u010das. A p\u0159i sv\u00e9m n\u00e1vratu by s sebou p\u0159inesly je\u0161t\u011b dal\u0161\u00ed. Dostali bychom se do za\u010darovan\u00e9ho kruhu. Pro trval\u00fd efekt je d\u016fle\u017eit\u00e9, aby se t\u011blo zbavilo nahromad\u011bn\u00e9ho podko\u017en\u00edho i \u00fatrobn\u00edho tuku, a ne svalov\u00e9 hmoty. Pro tento zp\u016fsob je ide\u00e1ln\u00ed takzvan\u00e1 keto dieta. Jedn\u00e1 se o l\u00e9ka\u0159skou v\u011bdou uzn\u00e1vanou metodu, kter\u00e1 p\u0159in\u00e1\u0161\u00ed sv\u00e9 v\u00fdsledky u\u017e po n\u011bkolika t\u00fddnech. Je zalo\u017eena na spr\u00e1vn\u00e9m naprogramov\u00e1n\u00ed organismu. V t\u011ble se navod\u00ed ket\u00f3za, pomoc\u00ed kter\u00e9 doch\u00e1z\u00ed k redukci hmotnosti. Ket\u00f3zaje p\u0159irozen\u00fd biologick\u00fd stav. T\u011blu se ve form\u011b stravy pravideln\u011b dod\u00e1v\u00e1 dostatek protein\u016f (b\u00edlkovin) a z\u00e1rove\u0148 se rapidn\u011b sn\u00ed\u017e\u00ed p\u0159\u00edjem tuk\u016f a sacharid\u016f. Proto se tak\u00e9 t\u00e9to diet\u011b dostalo v\u00edce n\u00e1zv\u016f. M\u016f\u017eete ji zn\u00e1t jako b\u00edlkovinovou nebo proteinovou. Ve vznikl\u00e9 ket\u00f3ze se postupn\u011b za\u010d\u00ednaj\u00ed tvo\u0159it ketol\u00e1tky. Ty vzniknou \u0161t\u011bpen\u00edm tukov\u00fdch tk\u00e1n\u00ed a plnohodnotn\u011b nahrazuj\u00ed sacharidy. O svou energii se tedy rozhodn\u011b nemus\u00edte ob\u00e1vat. Vedlej\u0161\u00ed \u00fa\u010dinky \u2013 dobr\u00e1 n\u00e1lada Tuto reduk\u010dn\u00ed dietu tak\u00e9 nedoprov\u00e1zej\u00ed \u017e\u00e1dn\u00e9 nep\u0159\u00edjemn\u00e9 n\u00e1lady nebo pocity. Naopak. Vzhledem k tomu, \u017ee vedlej\u0161\u00edm produktem je sn\u00ed\u017een\u00ed cholesterolu v krvi a detoxikace organismu, c\u00edt\u00ed se \u010dlov\u011bk opravdu jako znovuzrozen\u00fd. Do \u017e\u00e1dan\u00e9 ket\u00f3zy se organismus dost\u00e1v\u00e1 u\u017e po dvou a\u017e t\u0159ech dnech. Je ale nezbytn\u00e9, aby byla dodr\u017eov\u00e1na ur\u010dit\u00e1 pravidla. P\u0159edev\u0161\u00edm se jedn\u00e1 o konzumaci speci\u00e1ln\u011b p\u0159ipraven\u00fdch j\u00eddel. Z b\u011b\u017en\u00fdch potravin je ale p\u0159\u00edprava naprosto nevhodn\u00e1 a tak\u00e9 velice \u010dasov\u011b n\u00e1ro\u010dn\u00e1. Pokud nech\u00e1te v\u0161e na odborn\u00edc\u00edch, pak m\u00e1te jistotu, \u017ee v\u00e1\u0161 j\u00eddeln\u00ed\u010dek bude vyv\u00e1\u017een\u00fd a hlavn\u011b pestr\u00fd.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u016f\u017eete hubnout anebo kone\u010dn\u011b zhubnout","item":"https:\/\/www.meribel.cz\/muzete-hubnout-anebo-konecne-zhubnout\/#breadcrumbitem"}]}]